The training programs offered at Bodyshapers include Health & Nutrition, Physical Rehabilitation, Weight Loss, Strength and Toning, and Bodysculpting. Our approach to lifestyle changes will teach you how break your bad habits and replace them with positive ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity. We will be there every step of the way to help you set goals and reach them. We don’t just show you how to exercise; we teach you how to change your life!
HEALTH & NUTRITION
Health and nutrition is about more than just calorie counting and reading product packages. We can help you learn the right way to eat, why sugar is bad for you and how to cure those pesky cravings.
After an injury getting full mobility and range of motion is sometimes a long and arduous process. At Bodyshapers we have staff trained in physical rehabilitation to help you get back some of those faculties that may currently be in disarray.
Losing weight doesn’t have to be hard and you don’t have to do it alone. We can design a workout program that will help you burn the maximum number of calories in the least amount of time.
STRENGTH & TONING
Perhaps you want to gain some muscle mass and tone your body, but don’t want that ripped muscular look. We can design a workout regimen that will tone and define your muscles without going overboard.
Bulging muscles, rock hard washboard abs, and a look that commands respect. Our bodysculpting program can create a body that you didn’t even think was possible. We are the sculptors and you are the clay- let’s shape you into something amazing.